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    <loc>https://www.ignitepp.com.au/home</loc>
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      <image:title>Home - Strength &amp; Conditioning Group Classes</image:title>
      <image:caption>Days/Times vary based on locations Mt Gravatt + Chelmer Available Book Via our Website</image:caption>
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      <image:title>Home - Junior Athletic Development</image:title>
      <image:caption>Available most afternoons. Enquire to arrange a screening/testing session so that you can get involved.</image:caption>
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    <loc>https://www.ignitepp.com.au/classes</loc>
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    <lastmod>2021-02-10</lastmod>
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      <image:title>Semi-Private Group Training - Strength &amp; Conditioning</image:title>
      <image:caption>Get the most bang for your buck from every session! Work on your individualised resistance and conditioning program in a fun, supportive and driven environment. Programs include regular testing sessions and injury prevention modalities. Classes run mornings and afternoons.</image:caption>
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      <image:title>Semi-Private Group Training - Junior Athletic Development</image:title>
      <image:caption>Engage in the fundamentals of Athletic Development amongst young athletes from various sports. These include education and implementation of appropriate protocols for warm-up, injury prevention, improvements in strength, power, speed and aerobic capacity. These programs are run intensively across the School Holidays. Currently classes are run most afternoons.</image:caption>
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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team</image:title>
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    <loc>https://www.ignitepp.com.au/associations</loc>
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    <lastmod>2024-09-02</lastmod>
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  <url>
    <loc>https://www.ignitepp.com.au/locations</loc>
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    <lastmod>2023-12-20</lastmod>
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      <image:title>Locations - Spring Hill - Located @ Lindsay Trigar Sports Physio 4/537 Boundary Street (Parking on Torrington St)</image:title>
      <image:caption>Located a little over 1km from Brisbane’s busy CBD, the Spring Hill clinic is based within a multi-disciplinary sports injury management clinic. The clinic has all the necessary free and machine based weights, a large variety of cardiovascular equipment and a multitude of injury rehabilitation tools. This makes it perfect for all clients ranging from those seeking chronic disease management, those wanting injury rehabilitation or return to sport programs, through to elite athletes looking to improve their athletic performance. The clinic is nicely air conditioned, has onsite showers and facilities for onsite claims for DVA, Medicare, Private Health and NDIS.</image:caption>
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      <image:title>Locations - Chelmer - Located @ Sherwood Districts AFC 41 Chelmer Street East</image:title>
      <image:caption>Located at the Sherwood Districts Australian Football Club, this gym will overlook the playing field which will give it an open air and outdoors feel. This gym will provide the ability to work both indoors and outdoors within a session. It will offer plenty of parking and access to toilets and showers which will make it a perfect location to get your workout done before you commute to work, or after school drop-offs. At Ignite Chelmer, training options will include Semi-private Group sessions, Junior Athletic Development programs and 1-on-1 consultations with Accredited Exercise Physiologists.</image:caption>
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